The Epitaph

Wrestling builds confidence, acts as outlet to relieve stress

Wrestling can provide several benefits, from stress relief to building determination and confidence.

By Shruti Magesh, Katelynn Ngo

March 6, 2020

Wrestling can be associated with physical strength, however it can also lay the foundation for long term goals: from accountability to discipline and resilience, according to Team USA. And, students who wrestle learn that they can eventually achieve success by diligently continuing to work on their failu...