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Homestead High School's student newspaper

The Epitaph

Homestead High School's student newspaper

The Epitaph

Homestead High School's student newspaper

The Epitaph

School-based therapist Sarah Loyd said she recommends that anyone hoping to focus on their mental health this year give themselves positive affirmations every day.

Students, staff step into new year with mental health as a priority

By Mikha Pilar and Annabelle Yip February 2, 2024

At the start of every new year, people often take the opportunity to create resolutions they will commit to. These resolutions work differently for everyone, but are an important commitment, school-based...

Meditation is a useful and accessible coping mechanism, Loyd said.

Meditation: more than just breathing

By Faith Watters April 12, 2023

After an awful day at school, the only thing I could focus on was the pounding sensation in my head — traffic made me five minutes late to first period, the math test I thought I aced came back with...

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