![Taking a break from activities is necessary to improve mental health because it allows time for rest and relaxation, reduces stress levels and allows for a clearer mind.](https://hhsepitaph.com/wp-content/uploads/2024/04/Untitled-design-17-modified-1200x1200.png)
Rethink the grind
By Naaga Senthil
• April 28, 2024
![Senior Kaz Nakao studies AP chemistry to succeed on the AP test.](https://hhsepitaph.com/wp-content/uploads/2023/05/theone-900x600.jpg)
AP test prep in full swing: how students strive for success
By Nathan Gu
• May 17, 2023
![Francesca Pastizzo and French teacher Ms. Ronsheimer gather in the dance room on the first Monday of the month to have a quick, relaxing yoga session.](https://hhsepitaph.com/wp-content/uploads/2023/02/IMG_9992-1-Helen-Tam-900x600.jpg)
A mental stretch
By Helen Tam
• February 7, 2023
![Students who are not fee waiver eligible are forced to pay money to every college they apply to.](https://hhsepitaph.com/wp-content/uploads/2022/12/Consofcollegeillustration-Gabriela-Salazar-900x786.jpg)
The endless rabbit hole of stress and debt
By Gabriela Salazar
• December 17, 2022
![STRESSFUL STUDENT EXPECTATIONS: Teenagers are faced with unrealistic standards when choosing a career path.](https://hhsepitaph.com/wp-content/uploads/2022/10/stress-1100x733-Veronica-Zhao-900x600.jpg)
Career culture adds unnecessary stress
By Veronica Zhao
• October 29, 2022
![Image converted using ifftoany](https://hhsepitaph.com/wp-content/uploads/2021/12/solar-system-900x506.jpeg)
What matters in the long end
By Christine Kim
• December 10, 2021
![Juggling schoolwork and ones social life is something students are trying to master.](https://hhsepitaph.com/wp-content/uploads/2021/11/Screenshot-2021-11-04-180730-900x601.png)
Students regain confidence in their academic life
By Chloe Wong
• November 4, 2021
![History teacher Andrea Yee plays with her kids in the extra time given by distance learning.](https://hhsepitaph.com/wp-content/uploads/2020/10/IMG_5958-1-900x675.jpg)
‘You can’t keep everyone else warm by setting yourself on fire’
By Karuna Chandran, Xochitl Neely, Ritaja Subrahmanya, and Sahil Venkatesan
• October 5, 2020
![The brain can do amazing things, but keep in mind that the brain is as strong as you are when it comes to stress.](https://hhsepitaph.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-15-at-1.17.55-PM-900x803.png)
Home life, online school only pile on to preexisting stress
By Yukari E. Zapata
• June 15, 2020
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